How To Reprogram Your Mind (for Positive Thinking)
How to Have a Positive Attitude when Things Go Wrong
It is no secret that life can be full of difficulties. Sometimes, when things go wrong, it can seem almost impossible to maintain a positive attitude. if you are going through a difficult time and are starting to feel there is no way you can handle life's difficulties and maintain a positive attitude, then here are some easy ways to maintain a positive attitude.
Have a Positive Attitude.Developing a positive attitude will lead you to happiness and success:
- Look at the bright side of life.
- Choose to be and stay optimistic.
- Focus on your good qualities and give yourself a pat on the back.
- Have faith in yourself.
- See problems as challenges and opportunities.
- Say "I can" more often that "I can't"
- Choose positive-thinking friends.
- Read inspiring stories/quotes,
- Repeat affirmations that inspire you and motivate you.
- Learn to master your thoughts.
Think of similar difficulties that resulted in a positive outcome.Think of other times when you have experienced a similar difficulty that resulted in a positive outcome. Ask yourself what you did then that made that difficult situation turn OK for you. What specific things did you say or do to successfully overcome the same obstacle that you are facing again today? Remember your previous solution.
Brainstorm.There is always a way out of a difficult situation, and you always have options, even if you do not know what they are when things suddenly go wrong.
- Take some time to sit down, relax, and brainstorm for possible solutions. This will help you feel less trapped, stuck, or overwhelmed; these are what most of us feel when we start to believe that we do not have options to remedy our problems in life.
- Reducing these common emotional responses will help you to think more clearly and choose a solution!
Choose a solution.After you have brainstormed for exploring various remedies for your problem, choose one solution. choose the solution that sounds most effective to you (select only one). Keep in mind that you are one step closer to resolving your difficult situation.
Take action.Be proactive and actualize your solution. By actually doing something about your problem instead of staying stuck in the disappointment, fear, or overwhelming mindset of your problem, you will begin to feel more hopeful and optimistic about your solution!
Focus on the solution instead of the problem.Stay focused on your solution and avoid dwelling on your problem. your solution will most likely create joy, and your problem would most likely create unpleasant emotions that will be counterproductive to maintaining a positive attitude or resolving your problem. Stay focused, and do not lose hope.
Avoid negative self talk.Avoid telling yourself negative things like "This is useless", "There is no hope" or "I'll never get through this". When you tell yourself negative things, it creates negative thinking - and negative thinking creates negative attitude. Instead, tell yourself positive things like "I'm gong to get through this" or "There is no problem that I cannot handle". Maintaining a positive attitude all the time can be a difficult task. But don't worry you can surely have it if you believe in yourself!
Make an Attitude application challenge for yourself.For one week treat every person you meet, without a single exception, as the most important person on earth. You will find that they will begin treating you the same way!
Believe in yourself!Our attitude is the primary force that will determine whether we succeed or fail. The pessimist sees difficulty in every opportunity ; the optimist finds and opportunity in every difficulty.
Positive Attitude Definition
- You choose to look for the GOOD in people, situations, and yourself.
- You choose to be a GOOD SPORT.
- You choose to be PATIENTLY PERSISTENT. Do not give up easily!
- You choose to be GRATEFUL.
- "Positive mental attitude means having positive thoughts about people or situations."
QuestionWhat can I do to avoid feeling sorry about a choice I have to make?wikiHow ContributorCommunity AnswerYou could try "testing" your decision. Choose one of your two options and then decide that you have already made that choice. Consider how you feel about that knowledge and whether you wish you could change it. If so, you know you should pick the other choice. If not, then there's no reason to feel sorry about your decision since it was what you truly wanted. Remember, you can never know how the other choice would have worked out in reality, so there's no use in idealizing it.Thanks!
- There is very little difference between people, but that very little difference makes a big difference. The little difference is attitude. The big difference ,is whether it is positive or negative!
- Out attitude toward life determines life's attitude towards us - John C. Maxwell
- if you can't fix the problem, such as your parents divorce, think of all the fun things you could do next time your friend comes over! if you don't have a play date time, make one!!!
- It's not your aptitude but your attitude which decides your altitude!
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