HOW TO GET AN HOURGLASS FIGURE FAST | SLIM THICK CHALLENGE + UPDATE
How To Get A Slim Thick Body in 2019 (Workout Plan Inside)
THE 15 MINUTE SLIM THICK WORKOUT CHART
WATCH YOUR REST TIMES
Doing the workout session use a stopwatch to time your rest times. Try to keep it in between 20-40 seconds or more ONLY if needed.
The rule of thumb is to wait until your heart rate slows down a bit then get back into the workout.
Resting too long will diminish muscle hypertrophy and not maximize calorie burn.
Remember, it's just 15 minutes so you want to give it everything that you've got.
SEE THE WORKOUT IN ACTION
ADDING MORE RESISTANCE FOR BIGGER GLUTES & THICKER THIGHS
Here's what will happen.
After a while your muscles will become accustomed to your bodyweight therefore, you will hit a plateau.
This simply means the muscles are getting stronger and they need heavier weights to break down and grow bigger.
So here's what you can do.
For the following workouts you can add a 20-30 lb dumbbell for extra resistance.
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