5 Habits to Give Up if You Want to Be Successful
5 Steps to Thrive
I recommend starting with just one area, but you can choose two if you feel up to it. Thiswhywill be the driving force behind the creation of new habits in the area of your life that you most want to improve.
Refer to it daily. Stick your newwhyon your mirror so that you see it every morning and night. A client of mine has put off getting in shape for a decade, always thinking her life would start sometime in the future (a belief that many of us share). Her progress area is physical health. She printed out a bold and bright statement for her vision board that reads, “I am beautiful and healthy. I deserve to feel this today and every day of my life. My life is happening now.”
Yourwhywill keep you going in busy or frustrating times when it’s easy to lose focus or give up. In moments you feel adrift, yourwhywill be your steering wheel.
If you want to improve work and career, ask yourself, what does success (a 10 rating) look like for me in this area? And why does it matter to me? Yourwhymight be, “My work is my contribution to the world—it has to be meaningful to me.” This will spark ideas such as, “Maybe I can contact a few local yoga teacher trainers,” “I could learn how to create an online course—the busy person’s guide to weeknight cooking,” or “I could figure out how to set up a small business in my state.” Yourwhywill keep you going in busy or frustrating times when it’s easy to lose focus or give up. In moments you feel adrift, yourwhywill be your steering wheel.
Allow it to propel you forward and take inspired action as soon as you feel it. This is what will, over time, bring up your target area’s rating. And not just that number on the paper. It will elevate you in the only aspect that truly matters: your own estimation of yourself.
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