Breakfast for Athletes
Healthy Dinner Idea: Eat Breakfast!
Everyone loves breakfast, and what’s not to love? It’s quick, easy, and delicious. But research also suggests that eating a healthy morning meal makes you more likely to get your vitamins and minerals, control your weight, and have lower cholesterol.
Even the simplest of breakfast staples are packed with disease-fighting nutrients (as long as you’re not noshing on toaster pastries). Eggs contain a healthy dose of protein and brainpower-boosting choline, cholesterol-lowering oatmeal is packed with fiber, and blueberries are one of the richest sources of antioxidants.
So why limit these power foods to the mornings? Take a peek inside your fridge and you probably already have the staples you need to whip up these 18 hearty breakfast-for-dinner recipes in 45 minutes or less.
Why It's Crazy Healthy:This hearty recipe is full of lean protein and potatoes. Though spuds get a bad rap, they're full of vitamins C and immunity-boosting B6, which many people fall short on.
Video: Healthy Breakfast Hash Video - Brigham and Women's Hospital
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