How to Perform FRONT SQUATS - Killer Quads Exercise Tutorial



Front squat

About this exercisequads
About this exerciseglutes hamstrings quads

About this exercise

  • Muscles worked:Abs, legs
  • Difficulty:Medium
  • Equipment needed:Barbell
Stand with your feet shoulder-width apart holding a barbell across your upper chest. You can either support the weight on your fingers, with wrists extended, or cross your arms to support the weight. Taking care to keep to not arch your back, push your hips back and bend your knees to lower your body until your thighs are parallel to the floor. Drive your heels into the floor to push yourself explosively back up to the start position.
Expert tips

Ensure your keep your abs braced to keep your torso upright. If your shoulders slump forward your back suffers.






Video: How To Front Squat : The Rack Position

Front squat
Front squat images

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2019 year - Front squat pictures

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Front squat new pics

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pictures Front squat

Watch Front squat video
Watch Front squat video

Communication on this topic: Front squat, front-squat/
Communication on this topic: Front squat, front-squat/ , front-squat/

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Date: 06.12.2018, 15:09 / Views: 53371