People Didn't Believe My Mental Illness



Don’t Feed the Chronic Pain Monsters

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  1. Please don’t feed the chronic pain monsters, it only encourages them. Never make them feel welcome or they will move in and make a complete mess of your life, your home and your mind.
  2. Please don’t feed them anger and bitterness, it only makes them thrive and feel empowered, and you don’t want that.
  3. The best way to deal with the monsters is to turn your back on them and get on with your life. It will frustrate them when they realize they aren’t winning, which is of course their goal.
  4. They will throw an ugly tantrum, they’ll scream, and rant and rave; just find a peaceful place of safety and they will eventually go away.
  5. Certainly they will come again, probably every day. These monsters are tenacious and stubborn. Once they dig in they hold on tightly, but if you firmly tell them, “This is my life, not yours,” they will tuck tail and crawl away.
  6. Never let the monsters take charge or you will descend into chaos and that’s what they desire. You may have to smack them down often, but you will get better at it each time. The exercise will be good for you and each time you will feel more empowered.
  7. You can defeat them with daily consistency by riding on the arms of positive habits; otherwise, they will win as you spin out of control.
  8. If you descend into despair and depression, you will hear the monsters cackle and gloat. Please don’t give them that grim satisfaction.
  9. Firmly hold onto your courage, shield yourself with good medical care. Be consistent in following your doctor's advice. The monsters want you to improvise and be conflicted, to question your friends and neighbors, and to get a lot of useless advice. They know if you tenaciously seek good care, you can defeat them and their scurrilous ways.
  10. You must punch them in the eye, when necessary, and tell them you are in charge. You can defeat them with the power of self-love, by following your joy in life and your willingness to change and adapt. They are counting on you to be alone and lost so hang onto your loved ones, your strength, your faith and thus, your life.  Never feed the monsters. You’ll be sorry if you do.
Last Updated:2/18/2010
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Date: 16.12.2018, 10:40 / Views: 54243