What Happen If You Drink MILK Every Day | GOOD OR BAD?
9 Best and Worst Milks for Your Cholesterol Levels
Organic Cow’s Milk and Cholesterol
Whole cow’s milk contains 146 calories, 5 grams (g) of saturated fat, and 24 milligrams (mg) of cholesterol in a 1 cup — or 8 ounce (oz) — serving. “It’s a tremendous source of protein and nutrients, contains essential vitamins and minerals, and provides a third of a person’s daily recommended intake of calcium,” Krivitsky says. Cow’s milk also contains potassium, which may help prevent high blood pressure (hypertension). What's more, a study published in December 2013 in the journalPLoS One found that organic cow’s milk contains significantly more anti-inflammatory omega-3 fatty acids than conventional milk, which is important because omega-3s promote heart health.
But when it comes to your cholesterol levels, “high-fat dairy could get you into trouble,” says John Day, MD, cardiologist and medical director at Intermountain Heart Rhythm Specialists in Salt Lake City.
Video: Warning: Toss Out Your Almond Milk! It's Bad For You!
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