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8 Signs You Need To Be Getting More Vitamin D

Muscle Weakness
Muscle weakness
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Decreased muscular size can be the result of not enough vitamin D in muscle and nerve tissue, says Kimberly Mueller, R.D., owner of Fuel Factor Nutrition Coaching. So if you notice that you can't eek out the same number of reps you've always done, that may be a sign you need more vitamin D.

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Sadness
Sadness
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According to a study inThe Journal of Clinical Endocrinology & Metabolism, women with low levels of D are twice as likely to combat depression.

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Greater Pain Sensitivity
Pain sensitivity
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Stress Fractures
Stress fracture
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Vitamin D promotes bone growth—but when you're low in the nutrient, your bones become weakened, meaning your risk for stress fractures increases, says Mueller. In fact, some studies show as high as double the risk if vitamin D levels are exceptionally low.

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High Blood Pressure
High blood pressure
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Vitamin D plays a role in heart health, helping to regulate blood pressure. So when you don't get enough, your blood pressure can creep up.

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Sleepiness
Sleepiness
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Extreme Crankiness
Extreme crankiness
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Decreased Endurance
Decreased endurance
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Some studies have shown reduced aerobic capacity and overall endurance in athletes with low vitamin D levels, says Mueller.






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Date: 10.12.2018, 13:58 / Views: 82151